50hr YA Yin Yoga Teacher Training

 

 

50hr YIN YOGA TEACHER TRAINING with YOGAFACTOR

15-22 NOVEMBER 2020

Indonesia, Karimunjawa

 

 

 

 

 

 

 

 

 

Learn the basics of Yin Yoga & the Chinese meridian theory ‘Retreat style’ on a tropical island!

Disconnect from your hectic daily life and immerse yourself fully in the study and practice of Yin Yoga.

You will embrace the ‘Yin way’ and develop into a creative Yin yoga teacher.

This Yin Yoga Teacher Training will learn you the principles of Yin yoga and create a deeper understanding of the Chinese meridian theory. After the training, you will be able to teach a Yin Yoga class suitable for all levels with over 25 Yin poses and their variations.

 

 

INNER JOURNEY

The practice of Yin yoga is like an inner journey.

You may have already experienced the benefits and aspire to be a yin yoga teacher. It might be you’re curious, on how to incorporate yin in your own practice.

This 50hr YA Yin Yoga Teacher training is for all of you!

Go on your own YINNER-JOURNEY, guided by Yogafactor in a small personal group setting. No more than 15 participants are allowed.

The resort that is your home for the week offers a space for practitioners to disconnect from the daily grind, 
spend time in nature, whilst immersing themselves fully in the practice and study of yin yoga.

 

 

 

 

 

 

 

 

Your days will be divided into blocks of theory (TCM), practical assignments, Yin Yoga sessions and teaching practices.

Expect a well set up schedule, taking into account your need to reflect and digest the material. You will be able to reflect, pause, practice and learn in a playful way surrounded by nature in a tropical setting.

CONTENT

 

* 25 classic yin yoga poses

* Daily Yin yoga, pranayama, and meditation sessions

* Chinese meridian theory

* Principles of Yin and Yang

* Functional yoga & energetic approach

* The Art of sequencing with a focus on emotional aspects of Chinese Meridian Theory

* Yin yoga asana labs, use of props and adjustments according to individual skeletal variations

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEARNING PROCESS

Before your training starts, you will receive your E book plus reading instructions and your first assignments.

Once you have arrived at the teacher training retreat setting ,we will use several methods to make sure you will learn in a way that suits your needs.

To give you an idea:

You could have a lecture, a Q & A session, a pose workshop, a yoga quiz, an interactive assignment or a yin yoga session to feel the effects first hand.

During the week you will have

Daily masterclass practices of signature sequence

Pose breakdown workshops of the key Yin yoga shapes.

Discussion time for questions and sharing of experience.

A break in the middle of the week to reflect and digest

 

 

 

YOUR TYPICAL DAY

 7.30 – 8.30            breakfast

  8.30 – 9.30           morning yin

  9.30 – 10.00         key points of morning practice – Notes, Q & A

10.00 – 12.00        theory – for example: anatomy, teaching and energetics.

12.00 – 13.00        Lunch break

13.00 – 14.00         Afternoon Yin + key points of afternoon practice

14.00 – 15.30         Practical assignment – for example: pose workshop, functional

                                  yoga lab, teaching skills, yoga quizz

15.30-16.30            Students teach students – tips & tops

19.00                       Dinner

This overview is an example and may be subject to change.

 

CERTIFICATION

 

 

Completion of all assignments and presence throughout the training week will enable you to obtain a certificate with Yoga Alliance**. No previous experience is required to register as a participant.

This training is a Yoga Alliance Yacep Registered course which counts as continuing education hours for Registered Yoga Teachers only. Upon course completion, you will receive a certificate of completion. Please note that it is the choice and responsibility of the student to register online, all cost associated with the online registration with Yoga Alliance is to be paid by the student.

 HIGHLIGHTS

 

* Intimate group size, a lot of personal attention, maximum participants in the group is 15

* Daily Yin yoga, pranayama, and meditation sessions

*  Comprehensive course structure

* Chinese meridian theory

* Principles of Yin and Yang

* The Art of sequencing with a focus on emotional aspects of Chinese Meridian Theory

* Yin yoga asana labs, use of props and adjustments according to individual skeletal variations

* 7 nights accommodation

* 7 days of instruction

* 50-hour YA training

* Daily breakfast, lunch and dinner

 

 

 

LOCATION

Move over Bali!

Karimunjawa is the new place to be. No flocks of tourism, but peace and quiet, calmness and the authentic Indonesia at your doorstep. A gem in the Java Sea!

 

 

 

 

 

 

 

 

 

 

 

 

During your teacher training you will stay at Alam Kita. It is a strong spiritual site on the authentic island of Karimunjawa.

With the ocean a stone’s throw away, you will be able to relax to the max in between studying and teaching hours.

Expect a palm fringed beach, fantastic sunsets, great food and a relaxed vibe.

 

 

 

 

 

 

 

 

ACCOMODATION

 

 

 

 

 

 

 

 

 

BUNGALOWS

ALL PRICES PER PERSON

EARLY BIRDBefore 31-01-20

quad bungalow for 4 with private outdoor bathroom

€1050

bookings here

Early Bird quad bungalow 

 

double bungalow  with 2 single beds and a private outdoor bathroom

€1250

bookings here

Early bird double bungalow

single bungalow with private outdoor bathroom

€1650

bookings here

Early Bird Single Bungalow

 

DEPOSIT – remaining balance to be paid in April by invoice

€400

 

 

 

TRAVEL INSTRUCTIONS

Book a flight to Jakarta, followed by a domestic flight to Semarang (half an hour). Here you have two choices: another short flight with air company Wings or a boat.

Wings flies out to Karimunjawa only on Friday, Sunday and Mondays. Boats are leaving every day working hours – either a 4 hour ferry or a fast boat (2 hour).

Alam Kita – your residence for the week – offers help from their in-house travel agent to schedule your trip from door to door. The additional fee for this is €35. Let us know if you would like this at info@yogafactor.nl

FOOD

We offer a combination of Western and Indonesian meals, all fully organic with local products. Prepared according to local traditions. Any dietary concerns or allergies will be held into account.

 

 

 

DAILY SCHEDULE

DAYS

NOVEMBER

HOURS

CHECK IN

 

OPENING CIRCLE +

EXPLANATION SET UP TRAINING

Sunday       

15-11

2

8.30 – 16.30 daily 1 hour lunch break

Monday

16-11

7

8.30 – 16.30

Tuesday

17-11

7

Q & A + REST/PREPARE

Wednesday

18-11

2

8.30 – 16.30

Thursday

19 – 11

7

8.30 – 16.30

Friday

20 -11

7

8.30 – 17.30 EXAMS

Saturday

21 – 11

8

CHECK OUT

Sunday  

22 – 11

TOTAL HOURS

 

 

40

SELF STUDY HOURS

10

TOTAL HOURS

50

WHAT’S INCLUDED

* retreat style teacher training

* 7 nights accommodation

* 7 days of instruction

* 50-hour YA training

* Daily breakfast, lunch and dinner

* E-book

* private FB group

* guidance in an intimate setting – group minimum 6 maximum 15

 

 

NOT INCLUDED

* transfer

* flights /boat

* massages

* E-book printed on request for additional €30 to be paid in advance

 

More info or questions? Do not hesitate to contact me: info@yogafactor.nl

I would love to see you there and share the Yinner power with you!